Top Foods for Healthy Kidneys

Chronic kidney disease affects approximately 31 million adults and is the 9th leading cause of death in the United States. Kidney disease means the kidneys are damaged and can no longer filter blood effectively. This causes a build up of waste in the body, and storing excess waste can have a negative cascading effect on your overall health.

Those who suffer from diabetes and/or high blood pressure are at a heightened risk of kidney disease. You can reduce your risk of kidney disease by avoiding foods that are high in sugar and sodium, eliminating tobacco products and reducing any long-term pain medications.

Top food and beverage choices for healthy kidneys

While some people are genetically predisposed to kidney problems, many can help fortify the health of your kidneys through kidney-friendly food and beverage choices. These include:

  • Water is a natural, sugar-free drink that helps your kidneys cleanse and rid your body of toxins.

  • Cranberries (and 100 percent cranberry juice) prevent the development and growth of ulcers and bacteria in your urinary tract by making the urine acidic, which helps keep bacteria from sticking to the bladder.

  • Red bell peppers are high in lycopene, an antioxidant that protects against certain cancers, like kidney cancer.

  • Apples are a good source of pectin, a soluble fiber that helps lower blood glucose and cholesterol levels.

  • Mushrooms are an excellent source of vitamin D. Vitamin D is extremely important for regulating kidney function.

  • Grapefruit contains the flavonoid, naringenin, which helps decrease the growth of kidney cysts that could lead to kidney failure.

  • Oatmeal is high in fiber, so it’s very effective for controlling blood pressure and cholesterol, two of the most common symptoms of chronic kidney disease.

  • Kale is filled with flavonoids, which offer powerful antioxidant and anti-inflammatory benefits. People with chronic kidney disease often suffer from chronic inflammation as a result. 

Other recommendations for healthy kidneys

It’s also important for those suffering from kidney disease to limit animal-based proteins and phosphorus-rich foods. Generally speaking, meat, dairy, eggs and alcohol are some of the biggest foods to avoid.

Your kidneys are one of your body’s biggest natural detox components; take care of them through a healthy diet. To learn more about kidney health and kidney disease, please contact South Texas Renal Care Group at 210-212-8622. Our experienced kidney specialists are ready to assess your condition, listen to your concerns and design a treatment plan that will meet your individual needs.

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