How to Support Your Kidneys’ Health

Supporting Kidney Health to Prevent

Chronic Kidney Disease

Maintaining kidney health is crucial for overall well-being, especially in Texas, where lifestyle and dietary habits can sometimes strain these vital organs. Chronic Kidney Disease (CKD) affects millions of Americans, but with the right knowledge and practices, it can often be prevented. South Texas Renal Care Group is dedicated to helping you understand how to support your kidneys and prevent CKD. Here’s how you can take care of your kidneys, flush them naturally, and understand the impacts of chronic kidney disease.

Benefits of Healthy Kidneys

Your kidneys play a critical role in filtering waste and excess fluids from your blood, regulating blood pressure, balancing electrolytes, and producing hormones that affect bone health and red blood cell production. Keeping them healthy ensures your body functions smoothly.

Ways to Benefit Kidney Health

1. Stay Hydrated

Drinking plenty of water is one of the best ways to maintain kidney health. Aim for at least 8 glasses of water a day. In the hot Texas climate, it is essential to drink more than the recommended amount to ensure optimal kidney function.

2. Eat a Balanced Diet

A diet rich in fruits, vegetables, whole grains, and lean proteins can support kidney function. Limit salt and avoid excessive amounts of processed foods and sugary drinks. Opt for fresh, locally sourced produce whenever possible.

3. Maintain a Healthy Weight

Obesity is a significant risk factor for CKD. Engage in regular physical activity and monitor your weight. Activities like walking, swimming, and biking are excellent choices for staying active in Texas.

4. Monitor Blood Pressure and Blood Sugar Levels

High blood pressure and diabetes are leading causes of kidney disease. Regularly check your blood pressure and blood sugar levels, and follow your doctor’s advice on managing these conditions.

5. Avoid Overuse of Over-the-Counter Medications

Some medications, like nonsteroidal anti-inflammatory drugs (NSAIDs), can harm your kidneys if taken frequently or in large amounts. Use medications as directed and consult your healthcare provider in Texas for advice.

6. Quit Smoking

Smoking reduces blood flow to the kidneys and increases the risk of kidney disease. Quitting smoking can improve your overall health and kidney function.

Natural Ways to Flush the Kidneys

Flushing the kidneys helps remove toxins and supports their function. The following are some natural ways to cleanse your kidneys. However, we still recommend contacting your kidney specialist in Texas to ensure you do not need a higher level of care than natural ways can provide. 

1. Drink Plenty of Water

As mentioned above, staying well-hydrated is essential to optimal kidney function. Water helps flush out toxins and prevent kidney stones.

2. Consume Cranberry Juice

Cranberry juice can help prevent urinary tract infections, which can affect the kidneys. Opt for unsweetened cranberry juice for the best results.

3. Eat Watermelon

Watermelon is not only hydrating but also acts as a diuretic, helping to cleanse the kidneys.

4. Try Herbal Teas

Teas made from dandelion root, nettle leaf, or ginger can promote kidney health. Consult with your doctor before adding herbal teas to your routine, especially if you have existing health conditions.

The Impacts of Chronic Kidney Disease

Chronic Kidney Disease is a gradual loss of kidney function over time. It can lead to severe complications if not managed properly. Here are some of the impacts of CKD:

1. Waste Accumulation

As kidney function declines, waste products and fluids can build up in the body, leading to symptoms like swelling, fatigue, and shortness of breath.

2. Cardiovascular Problems

CKD is closely linked to cardiovascular diseases. Patients with CKD have a higher risk of heart attacks and strokes.

3. Bone and Mineral Disorders

Impaired kidneys can’t balance calcium and phosphorus levels in the blood, which can lead to bone disease and mineral imbalances.

4. Anemia

Kidneys produce erythropoietin, a hormone that stimulates red blood cell production. CKD can lead to reduced levels of erythropoietin, causing anemia and associated symptoms like fatigue and weakness.

5. End-Stage Renal Disease (ESRD)

Without proper management, CKD can progress to ESRD, requiring dialysis or a kidney transplant for survival.


Preventing Chronic Kidney Disease starts with taking proactive steps to support your kidney health. By staying hydrated, eating a balanced diet, maintaining a healthy weight, monitoring your blood pressure and blood sugar levels, avoiding overuse of medications, and quitting smoking, you can keep your kidneys in good shape. Additionally, natural methods like drinking plenty of water, consuming cranberry juice, eating watermelon, and trying herbal teas can help flush your kidneys and maintain their health.

Understanding the impacts of CKD highlights the importance of prevention and early detection. If you are in Texas and have concerns about your kidney health, South Texas Renal Care Group is here to provide expert care and guidance. Let’s work together to keep your kidneys healthy and prevent chronic kidney disease.

For more information or to schedule a consultation, contact South Texas Renal Care Group today.

How to Support Your Kidneys’ Health

Doctors test blood pressure to see if the blood flow around the circulatory system is normal, low, or high. Too low or high blood pressure can lead to significant health complications like stroke, cardiac arrest, kidney failure, or brain damage.

Read More »

How to Understand Blood Pressure Readings

Doctors test blood pressure to see if the blood flow around the circulatory system is normal, low, or high. Too low or high blood pressure can lead to significant health complications like stroke, cardiac arrest, kidney failure, or brain damage.

Read More »

Comprehensive kidney care at state-of-the-art facilities

South Texas Renal Care Group offers everything from diagnostic testing and dialysis to guidance on kidney transplantation and clinical trial opportunities, right here in our modern, comfortable offices. We have many locations throughout San Antonio and South Texas, so you can spend less time traveling and more time focusing on your health.

Dedicated to meeting your individual needs

At South Texas Renal Care Group, you have our undivided attention every step of the way. You’ll receive the expert treatment you need and the personal care and attention you deserve.